How we do anything is how we do everything
Love Running Forever
Get in the Habit of Walking
There is so much more to walking than putting one foot in front of the other. Most walkers are not walking efficiently and use their legs for propulsion, which can lead to injury. ChiWalking teaches proper technique and offers 12 different types of walks to balance one’s energy and provide you a tool for personal transformation.
Lose and Manage Your Weight
Walking is one of the most effective ways to manage your weight at any age, and ChiWalking enhances the benefits of walking by teaching you how to improve your posture, walk faster, and make the most out of your walking practice. Connect with your body and rediscover the part of you that loves to move and be active.
Get Fit and Stay Healthy
A regular ChiWalking program helps you create a dynamic fitness routine that’ll get you moving and feeling better than ever. With the ChiWalking program you’ll be able to walk faster and farther with less effort. You’ll get fit and feel stronger and more centered with every workout.
Reduce Pain and Feel Better
Walking can truly be a lifesaver, and with the ChiWalking mind-body approach, the benefits are exponentially increased. Use the ChiWalking technique to reduce or eliminate knee pain, hip pain, and pain from arthritis.
Stay Active as You Age
Exercise safely and effectively with ChiWalking and don’t let aging slow you down. Keeping physically active is crucial for a healthy body and mind. ChiWalking combines walking and T’ai Chi to supercharge your healthy-aging fitness program.
choose your starting point
The right technique combined with daily practice
Technique
Reinforce the Body-Mind Component in Each Step
You have the power to change the way you move! Becoming a better walker is not dependent on how fast or how far you can walk, but on how well you can listen to your body and how well you can respond to its needs.
With the ChiWalking technique, walking becomes easier on your body while helping to eliminate the aches, pains and discomfort of walking incorrectly–ultimately, improving your overall quality of life!
Get Aligned & Engage Your Core
Find your strength through posture and alignment. Learn to maintain structural alignment to allow your muscles to relax and your chi energy to flow more freely through your body.
When you use your core strength to move your body, rather than relying solely on your legs for propulsion, you’ll experience less discomfort and injury.
Create Balance
Create a fitness program that keeps your body balanced, invigorated, and challenged; as well as healthy, vibrant and fit.
Physical balance is essential to a sound, efficient walking technique. A mindful awareness of balance is essential to creating a walking practice that suits your needs. You’ll learn to develop a consistent consciousness of where your center lies and move from there.
Make a Choice & Move Forward
Learn to choose ease over force. When you move from your center, you will maintain your alignment and utilize the natural strength of your body.
Moving from your center will eliminate impact because you’ll no longer need to push off with your rear foot and catch with the front foot. You’ll learn to consciously choose to move with ease, and from your center rather than leading with your legs.
Walking for Your Health
Walk for Your Health
Conditioning is all about toning your muscles and strengthening structurally weak areas in your body. When you run correctly you naturally strengthen the muscles that provide support while relaxing muscles no longer needed for propulsion.
Whether you’re walking for weight loss, fitness, returning from an injury, or remaining active while aging, ChiWalking creates a foundation for healthy movement.
Walk Into Shape
ChiWalking takes the best inner focuses of T’ai Chi to turn your walking regimen into an extraordinary whole-body fitness practice. You’ll tone your body, burn fat, and focus your mind in every workout.
Walking is the most common form of exercise in the world. And now you can elevate your walking from a routine activity, to a multi-level fitness practice with ChiWalking!
Age Actively with ChiWalking
The many studies on the benefits of walking all concur: Walking is nothing short of a miracle drug for creating and maintaining good health (if done consistently).
Keeping physically active is crucial for a healthy body and mind. ChiWalking combines walking and T’ai Chi to supercharge your healthy-aging fitness program.
Walk the Pounds Away
Walking is the number one recommended fitness program in the world. Lose weight and maintain a healthy weight with ChiWalking.
ChiWalking is the graceful, pain-free way to get fit, connect with your body and rediscover the part of you that loves to move and be active. A regular ChiWalking program combined with a nutrient rich diet will help you release excess weight, improve your health, and calm and nourish your mind and spirit.
