I discovered Chi Running in 2022 at a Hyderabad workshop, and the experience has been transformative. After attending additional workshops in Delhi, I successfully overcame a debilitating knee injury from 2016 that had hindered my running journey.

Thanks to Chi Running, I’ve completed numerous half marathons without needing knee support – something I once thought impossible. Chi Running’s focus on mindful movement and efficient techniques, rooted in Tai Chi principles, has minimized joint impact and enhanced my overall running efficiency and enjoyment.

By emphasizing posture, core strength, and alignment, I learned to run naturally, avoiding common mistakes like overstriding and heel-striking. I attribute my transformation to Col. Avdesh, an exceptional coach who combines technical expertise with personalized care.

His workshops are engaging, insightful, and make complex concepts accessible. His dedication to each participant’s progress is commendable. The benefits of Chi Running – injury prevention, improved endurance, and sustainable practice – are evident in my journey.

I wholeheartedly recommend Col. Avdesh’s Workshops to anyone seeking to enhance their running while prioritizing health and longevity. He’s not just a coach but a guide who transforms lives through running.