Pramod B. Terdale
Instructor
ChiRunning & ChiWalking
Location- Bengaluru
With an engineering background and over 12 years of experience in the IT industry, I made the conscious decision to follow my passion in 2017, transitioning from technology to the world of health and fitness. Today, I serve as a lecturer at a leading Fitness Academy, alongside my work as a Personal Trainer, Nutritionist, and Yoga Teacher.
My journey into ChiRunning began when the book’s core principles;energy efficiency and injury prevention, resonated deeply with my philosophy on movement. Even as an injury-free runner, adopting the ChiRunning technique transformed my practice; it made running feel effortless, more enjoyable, and significantly boosted my performance. Inspired by this impact, I sought the mentorship of Avdhesh Kumar, the ChiRunning Master Instructor and India Head, to become a certified ChiRunning and ChiWalking Instructor.
To date, I have completed over 20 half marathons and countless 5K and 10K runs. Through both group workshops and individual coaching sessions, I have empowered many others to run safer, smarter, and more efficiently.
I am a strong advocate for comprehensive athletic training. My personal regimen integrates running with regular strength training, diverse cardio modalities, and a dedicated practice of Yogasans and Pranayams. As a lecturer and freelance trainer, I have had the privilege of guiding thousands of individuals through their unique transformation journeys.
I am based in Pune and am passionate about helping you achieve your running goals.
Contact Information:
Phone: 9881169995
Email: pbterdale@gmail.com