Chirunning 
Yoga is the perfect complement to ChiRunning. In a regular yoga practice, you’ll expand the mindfulness of ChiRunning into your recovery and cross-training. ChiRunning’s foundation in t’ai chi, an ancient physical, mental and energetic practice, makes running not just a sport and a way to keep healthy, but a mind-body practice to gain self-knowledge. In … Read more
One of the biggest things I love about ChiRunning is that it’s thrown the whole concept of “no pain, no gain” out the window. (Seriously – that’s so, like 1985!) By working with the forces of nature and engaging your mind and body to move forward, running becomes a mindful and enjoyable whole body movement that promotes … Read more
Why has barefoot running become an important topic in the running community? Barefoot running is obviously not a new idea… I’m sure cavemen and women did it. But, growing popularity of barefoot and minimalist running has rocked the running world in recent years, partially because of the success of the Kenyans and other African runners … Read more
Adopting a healthy lifestyle, particularly during the current circumstances can be a tall task for any man. Especially in light of social distancing and self-isolation, it can be difficult for many men to forget about their health and neglect to make healthy lifestyle choices. However, if you’re struggling to hold on to your healthy habits, … Read more
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy keeps you from loving to walk, keep on reading. We have multiple solutions to keep your walks exciting, varied and healthy for your body and mind. Drawbacks of Repetitive Walks: … Read more
The word “lactic acid” seems to strike fear in the hearts of most runners. It’s gotten so much hype in running articles we’re led to believe it’s like drinking poison. So, let’s put some of those fears to rest. As a ChiRunner I rarely have to deal with the downside of lactic acid build-up, and … Read more
Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In our last visit to AARP (American Association of Retired Persons), where we have taught running and walking to the staff for years, we met with their new group whose focus is on Brain Health. “Brain health is the new heart health,” we were told. … Read more
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and Development (OECD), even with higher spending on health care, the US is producing worse health outcomes. Some of the facts from the Commonwealth Fund’s 2020 article include: The U.S. spends more on … Read more
Have you been wondering if running as you age is possible? If you were on the webinar last week or listened to the replay, you know that aging gracefully is possible. We learned from 5 Master ChiWalking/ChiRunning Instructors about how using the Core Principles and Form Focuses of ChiRunning and ChiWalking help them redefine their … Read more
Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have two feet, we automatically walk in the way our bodies were designed. It is true that at one time we knew how to walk with excellent technique, but early on many … Read more
