Chirunning

You probably know how to align your posture and engage your core so you can run injury-free. And you probably understand the mind-body connection of a sustainable running practice, but what you might not know is how you can use a simple and easy 10 minute meditation to enhance that connection.  When you run with … Read more

If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to age, do whatever you can, to do it well. The main theme driving a lot of “graceful aging” programs involves choosing to create a good quality of life for as long as … Read more