Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy keeps you from loving to walk, keep on reading. We have multiple solutions to keep your walks exciting, varied and healthy for your body and mind. Drawbacks of Repetitive Walks: … Read more
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and Development (OECD), even with higher spending on health care, the US is producing worse health outcomes. Some of the facts from the Commonwealth Fund’s 2020 article include: The U.S. spends more on … Read more
Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have two feet, we automatically walk in the way our bodies were designed. It is true that at one time we knew how to walk with excellent technique, but early on many … Read more
The number one reason I walk every day is simple: because many years of experience have taught me how much better I feel when I walk. A day without walking is truly like a day without sunshine. Since walking is low impact (with high benefits) it is safe to walk every day and by doing … Read more
ChiRunning helps you reduce impact, minimize overuse injuries, and makes running faster both easier and safer. But, it does not eliminate the need for walking. All runners can benefit from ChiWalking. In fact, all runners need ChiWalking to become better ChiRunners. Walkers also need to reduce impact and improve the way they move. Walking is so … Read more
