Add Variety to Your Walking Routine
Do you ever find yourself bored with walking? Boredom can be detrimental to your walking practice and gnaw away at motivation. If repetition and stagnancy keeps you from loving to…
Love Walking For a Lifetime
ChiWalking will help you reach your personal goals from rehabilitation to managing weight to staying active as you age
Our mission is to help you walk with efficiency and free of injury. When you blend walking with the movement principles of T’ai Chi it creates balance and strength, improves overall health, and manages stress. Walking is the most accessible form of exercise on the planet, and when done properly, this everyday movement can improve the quality of your life:
Move your body with ease while eliminating any resistance through proper mechanics
Protect your joints and walk safely by minimizing impact and overuse
Integrate changes gradually and mindfully, while listening to your body
Invite your walk to inspire your mind, activate your body and nourish your soul
start your journey
ChiWalking is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body leading to an intensely rewarding practice.
Getting Started
Feel better, get fit, and develop the skills you need to be healthy for life beginning with the right technique.
Daily Practice
Create a foundation for healthy movement so you can get moving and feeling better than ever.
ChiWalking App
Get on the fast track to healthy and sustainable walking with our App featuring video and audio coaching from Danny Dreyer.
Get Tips & Resources
Whether you’re walking for weight loss, fitness, returning from an injury, or remaining active while aging, ChiWalking creates a foundation for healthy movement.
ChiWalk to Improve Health
No one will argue the fact that we as a culture continue to face a health crisis. According to the Organisation for Economic Co-operation and Development (OECD), even with higher…
Good Walking Technique: 3 Key Elements
Walking is by far the most common and most accessible form of exercise available today. It’s a misconception to think that just because we have two feet, we automatically walk in…
