7 Yoga Poses for ChiRunners
Yoga is the perfect complement to ChiRunning. In a regular yoga practice, you’ll expand the mindfulness of ChiRunning into your recovery and cross-training. ChiRunning’s foundation in t’ai chi, an ancient…
There is no perfect way to run, but many imperfect ways to run which puts a lot of stress on our bodies and might injure us.
Live Mindfully with Chi
ChiLiving helps you feel clear, open and relaxed not just when you run or walk, but all day long.
ChiLiving is the practice of mindful movement, listening to your body, and making thoughtful and healthy choices to live a higher quality of life. Our blog and success stories will help you discover how to live a life of meaning and purpose while answering your body’s call for regular movement. Awaken the rich inner connection with yourself that is possible when you:
Get aligned with your values, habits, actions and desires
Engage your core and tap into the natural strength of your body
Create balance between your physical, mental and spiritual needs
Move forward toward your highest quality of life
Learn More About Embodying Your Chi
ChiRunning is based on a centuries-old principle from T’ai Chi: shift your workload to the core muscles. Your efficiency comes from allowing gravity to assist your propulsion, taking the workload off your legs and letting you run lightly and swiftly like you did as a youngster.
Chi Blog
Move well and live your best life possible with informative content curated for every level, from beginners to experienced athletes.
Injury Prevention & Recovery
Improve performance and decipher components of your technique that need to be corrected so you can run and walk injury free.
Frequently Asked Questions
Discover a wealth of knowledge about ChiRunning and ChiWalking so you can start incorporating the technique and principles in your life today.
Get Tips & Resources
Learn what makes ChiRunning & ChiWalking different and start incorporating both into your fitness routine.
7 Pilates Exercises to Improve Your Running
One of the biggest things I love about ChiRunning is that it’s thrown the whole concept of “no pain, no gain” out the window. (Seriously – that’s so, like 1985!)…
The Chi Insider on Barefoot Running, Minimalist Running & Natural Running
Why has barefoot running become an important topic in the running community? Barefoot running is obviously not a new idea… I’m sure cavemen and women did it. But, growing popularity…
