I am deeply grateful to Col Avdhesh for his inspiring guidance and profound insights into the mechanics of efficient running, specifically through the principles of Chi Running. His emphasis on harnessing natural forces and engaging the core has been transformative. After a knee injury in 2021, I believed I would never run again. However, his workshop in Delhi opened my eyes to a new way of running, enabling me to complete a half marathon (Tuffman Gurugram). This experience has had a profound impact on my functional and emotional health. I wholeheartedly recommend Chi Running; it is so much more than just running.”