There are moments in life when a simple introduction can lead to a profound transformation. For me, that turning point was when Col. Avdesh introduced me to Chi Running.

What started as a novel concept soon evolved into a game-changer for my runs. With his guidance, I discovered a whole new way to approach running—one that emphasizes mindfulness, effortless movement, and alignment of body and mind. My runs are no longer just about clocking miles; they’ve become a meditative journey, a space for growth and balance.

Thank you, Col. Avdesh, for opening my eyes to Chi Running and for being the catalyst for this incredible shift. Your wisdom has changed not just how I run, but also how I live. 🏃‍♂️✨