Ever since I attended ChiRunning workshops by legendary Danny Dreyer and his protege Col. Avdhesh Kumar, i have seen several improvements in my running technique.
keeping runs effortless and staying injury free are paramount for every long distance runner.
A year ago, I was wondering if I can run Half marathon(21.1km) distance under two hours.
Practicing ChiRunning techniques in my regular training runs played a pivotal role in me being able to acheive personal best Half marathon timing: 1hr:52min, with 2nd half slightly faster than the first.
I highly recommend the workshop, the depth of concepts covered in theory as well as practice is phenomenal.
it is bound to transform your running, whether you are a beginner or an experienced runner.