Transformative Experience with Chi Running – A Life-Changing Capsule under Col Avdhesh Kumar

In December 2024, I had the privilege of attending a Chi Running capsule conducted by Col Avdhesh Kumar. Looking back, I can confidently say those two days were among the best I’ve spent on myself in many, many years. The structure, the energy, and above all, the personal attention and depth of insight shared made the experience nothing short of transformational.

Before this, my running routine was limited — a 10 km run once a month used to be my upper limit. That has changed dramatically. In just the four months since adopting the Chi Running technique, I have completed six half-marathons, something I never imagined possible in such a short time. More than just numbers or distances, what has shifted is my relationship with running — I have begun to enjoy it, truly and deeply. It’s no longer a task; it’s a joy.

But perhaps the most miraculous outcome has been the healing of a persistent lower backache that had troubled me for over four years. I had tried everything, but nothing brought relief quite like Chi Running. The posture, the balance, the mindfulness in movement — they all came together to reset not just my stride, but my spine, my confidence, and my energy levels.

I wholeheartedly recommend this capsule to anyone looking to not just improve their running, but to reconnect with their body in a powerful, pain-free, and joyful way. Col Avdhesh Kumar’s guidance, passion, and expertise are rare and exceptional. This experience has been a true turning point in my life.