I had the privilege of learning Chi Running under the guidance of Avdesh Sir, and it has been a transformational experience for me. Coming from a background where running was always associated with speed, endurance, and pushing limits, I never paid much attention to technique. However, after years of running, I started experiencing discomfort, fatigue, and even major & minor injuries that made me question my approach. That’s when I was introduced to Chi Running by Avdesh Sir, and it completely changed my perspective on running.

Avdesh Sir is not just a coach but a mentor who understands the science behind running and blends it seamlessly with the principles of Tai Chi. His deep knowledge, patience, and hands-on approach made learning Chi Running both insightful and enjoyable. He broke down the technique into simple, practical steps, making it easy to grasp even for someone like me who had been running for years with ingrained habits.

The biggest takeaway from Chi Running was the emphasis on efficiency and injury prevention. Avdesh Sir taught me how to align my posture, engage my core, and use gravity to my advantage. The shift from a forceful, muscle-driven approach to a relaxed, effortless stride was incredible. I immediately noticed how my breathing became more controlled, my strides felt lighter, and most importantly, my body felt less strained after a run.

One of the key aspects Avdesh Sir focuses on is mindfulness while running. Instead of just covering distances, I learned to listen to my body, stay relaxed, and move with fluidity. This approach not only improved my running form but also made my runs more enjoyable and meditative. His drills, personalized feedback, and constant encouragement helped me unlearn bad habits and develop a more natural, pain-free running style.

Thanks to Avdesh Sir and Chi Running, I have not only become a better runner but also developed a new appreciation for the process of running itself. I no longer worry about injuries or exhaustion because I now run with awareness and efficiency. Whether you are a seasoned runner looking to improve your technique or a beginner trying to build a sustainable running habit, I highly recommend training with Avdesh Sir. His expertise, passion, and ability to simplify complex concepts make him an outstanding coach.

Chi Running with Avdesh Sir has truly been a game-changer for me, and I am grateful for the knowledge and experience I have gained under his mentorship.